| I’m very happy
to be here. Last year, in south India, Geshe-la requested
me to visit the Center during my next visit to Boston
and I replied that if it were convenient, I would definitely
do so. Therefore, I’m very pleased that I’ve
been able to fulfill that promise today. You have all
extended me a very warm welcome, and I would like to
thank Mayor McGlynn in particular for coming to receive
me as well.
As you know, I always encourage people to stick to
the religious traditions of their own country or area.
America is basically Judeo-Christian, with a certain
number of Muslims and practitioners of smaller religions.
Whichever of these it is, I think it’s safer for
people to follow their own tradition.
An old Polish friend of mine was a member of the Theosophical
Society in Madras, India, for many years. I met her
in 1956. In 1959 she started to practice Buddhism, but
at the end of her life Christian concepts arose in her
mind; she seemed to be more familiar with them. That’s
an example of how changing religion can cause confusion.
Therefore, it’s safer to follow your own tradition.
However, among millions of people, some may find that
they have no inclination toward the religion into which
they were born and lose interest in it. At the same
time, they want to follow a spiritual path and find
the Buddhist approach suits their mind, so develop interest
in Buddhism.
Ninety percent of the six million Tibetans are Buddhist,
but over the past four centuries many Tibetans became
Muslim. In the last century, some Tibetans became Christians.
Therefore, although most Western countries are Judeo-Christian,
some people will be interested in other traditions—especially
those of India, and Buddhism in particular. Many of
you here today, too, have developed a deep interest
in Buddhism—I only hope that you haven’t
become Buddhist because of Geshe-la’s forced conversion!
If that’s the case, I’ll certainly object!
But if Geshe-la simply teaches you Buddhadharma and
leaves the choice of whether to follow it or not freely
up to you, then OK.
I have known Geshe-la for many years and can say that
he’s a very sincere practitioner. He often comes
to the major teachings I give in India and I’ve
noticed that when, after many hours, some of the listeners
are starting to nod off to sleep, Geshe-la always remains
fresh and alert. Also, when I tell some emotional story
and start to cry, Geshe-la also sheds a tear, which
means he has genuine feelings and some experience.
So, as a small follower of the Buddha, I would like
to thank Geshe-la for all that he’s doing.
One of the main practices of Buddhadharma, especially
the Mahayana, is to be dedicated to serving others,
not just in this life but infinitely. Therefore, one
of my favorite prayers is
As long as space remains
And as long as sentient beings remain,
Until then may I too remain
And dispel the miseries of sentient beings.
This is something like the pledge of a Mahayana practitioner,
and with motivation, in whichever way we can, we try
to offer service to and help all sentient beings in
general and human beings in particular.
With respect to the blessings of the Buddha, the real
blessing is that which we develop within ourselves.
Buddha always stressed to his followers, “You
are your own master.” Therefore, as followers
of the Buddha, we should practice well and in that way
gain more blessings.
The first level of benefit we receive is that of inner
peace, which helps us deal with any problem that we
encounter, whether manmade or natural, such as old age,
illness or death. The inner peace we develop through
practicing Buddhadharma gives us the inner strength
to face any kind of problem.
When practicing the Buddha’s teachings, our main
task is to struggle with our negative emotions with
the goal of attaining the complete freedom of Buddhahood,
and the path to this goal is not ceremony or ritual
but transformation of mind.
In order to transform our mind, we first need wisdom
and enthusiasm, and enthusiasm itself much depends on
wisdom. In order to gain wisdom, we need knowledge;
therefore, study is most crucial.
The Tibetan Buddhist tradition is actually the pure
tradition of Nalanda. In the Nalanda tradition, study
is indispensable. Thus, you should study as much as
you can. In that way you gain deeper awareness of reality—of
external reality, internal reality and the present reality.
On that basis there is the possibility of change. Change
is natural; everything always changes. With the kind
of right effort you can make change positive. Therefore,
through study you get a fuller knowledge of reality
and in that way develop enthusiasm for transforming
your mind.
We all want happiness; nobody wants suffering. If there’s
a way to overcome suffering, naturally, it’s worth
pursuing. So, knowledge brings enthusiasm. Then with
enthusiasm, or determination, and self-confidence, practice
Dharma.
When it comes to practice, we have the three higher
trainings: ethical discipline, or morality; concentration;
and cultivation of insight into selflessness. The question
is, how do we integrate these three higher trainings
with our daily life?
The first stage is to restrain ourselves from indulging
in negative actions; actions that harm ourselves and
others. In addition to this, if possible, we should
also be pro-active and try to help others; at the same
time, we should be trying to decrease the intensity
of our self-centeredness.
By the way, when we speak of selflessness in the Buddhist
ethical context, we don’t mean a total disregard
of our own interests. The very premise of the Buddhist
spiritual path is the pursuit of liberation and freedom.
With respect to the second training, that in concentration,
or meditation, although normally our single-pointed
concentration is not very well developed, we do experience
instances of it in our day-to-day life. What we therefore
need to do is to enhance this natural capacity that
we all possess, and here the key is cultivation of mindfulness
and vigilance, or introspection.
The third training is that in wisdom, or insight. In
Buddhism, the key insight is that into no-self, or selflessness—an
understanding of the manner in which things exist; a
certain characteristic of the nature of reality. In
order to ground such an understanding, we must also
have a deep knowledge of the diversity of phenomena,
upon which we are trying to cultivate this insight into
no-self.
Although we accomplish advanced levels of the three
higher trainings—especially those in concentration
and wisdom—only later in our progress along the
spiritual path, we do possess similitudes of them in
our normal daily life.
Sincere Buddhist practitioners uphold these three higher
trainings as their main practice; prayers and recitation
of mantras are ancillary. The main practice is that
of the three higher trainings. But many traditional
Buddhists—Tibetan and Chinese, for example—sometimes
get their priorities wrong and come to regard chanting
and mantra recitation as the main practice and contemplation,
reflection and the three higher trainings as something
to be done on the side. However, while we can definitely
attain liberation by practicing the three higher trainings,
we can never do so by simply reciting OM MANI PADME
HUM, the six-syllable mantra.
Therefore, I tell many of my fellow Tibetan Buddhists—partly
in joke, partly seriously—that now we are in the
twenty-first century, it is important that we strive
to become twenty-first century Buddhists, which I define
as practicing Buddhism on the basis of sound knowledge
and understanding.
That also means that although Geshe-la’s hair
looks white now, his heart and mind should be fresh,
just like this new, twenty-first century!
So, that’s all I have to say now. Thank you.
But finally, I would ask the members of this center
to continue with your practice, recitations and so forth.
Other than that, I have nothing to add.
WENDY COOK’S THANKS TO HIS HOLINESS THE DALAI
LAMA
Your Holiness, we would like to thank you for being
The compassionate one,
The king of kindness,
An ocean of wisdom and
A refuge for all sentient beings.
Although our gratitude for your holy presence among
us is beyond words,
We must try to express here our thanks
For your so kindly blessing us
By visiting Kurukulla Center, here in Medford, today.
Please live long and
Continue to illuminate this world—
Which is increasingly mad with ignorance, aggression
and suffering—
With your light of compassionate wisdom
For the enlightenment of all sentient beings.
Please return to this area soon, Your Holiness,
To turn the wheel of Dharma again
For the benefit of all.
We offer to do whatever we can
To help bring this about.
May our actions of body, speech and mind
Only please your holy mind,
May we never be separated from you, and
May all your holy wishes—
Especially those for the freedom of Tibet—
Be instantly fulfilled.
Thank you so much, Your Holiness.
Thank you so much.
HIS HOLINESS’S ADDRESS TO THE PEOPLE IN THE BACK
GARDEN
Practice sincerely and seriously; that is important.
Those of you who follow your own, Judeo-Christian tradition
have practices in common with Buddhism, such as love,
compassion, forgiveness, self-discipline and contentment.
All religious traditions have those kinds of practice.
So, if you believe in a certain religion, don’t
take it as just a tradition but try to implement its
teachings. That’s what’s important.
And even if you don’t have any particular belief,
in that case, too, I still feel that compassion, tolerance,
contentment, self-discipline and so forth are the basis
of a happy life. If you analyze things properly you
will see that this is true. Frustration, unhappiness
and other mental problems are mainly due to a mistaken
mental attitude; therefore, their antidote must also
arise from a mental attitude. That’s why such
things as a sense of brotherhood or sisterhood, love,
compassion, forgiveness, tolerance, contentment and
self-discipline are very, very useful.
Ultimately, we’re all human beings with this
smart human brain of ours. But sometimes brain alone
simply invites more trouble. However, without it we’d
be dull, like animals. That, too, would be no good.
What we need to do is set our intelligent, smart brain
in the right direction; make it useful, meaningful and
constructive. The energy for that comes from the warm
heart; the good heart.
If the good brain and warm heart were to be conjoined
on the individual, family, community, national and international
levels, the world would be a much happier, healthier
place. Irrespective of whether we are believers or non-believers,
since we are human we all want a happy life. And since
our future depends upon the planet as a whole, in order
for each of us as individuals to have a happy life,
we have to think globally and take care of the whole
world.
That’s all. Thank you very much.
His Holiness the Dalai Lama gave these teachings at
Kurukulla Center, Medford, Massachusetts, 12 September
2003. Translated by Thupten Jinpa. Transcribed &
edited by Nick Ribush
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